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Day 5–Monday 6/25– A Weight Watcher Repeater
Source I am a Weight Watcher Repeater. I have followed and quit this program so many times I have lost count. I joined for the first time in 1990 or 1991. I had about 15 pounds to lose. We didn’t have...
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What Happens When You Don’t Get Up Early To Exercise?
This is what happens to you when you don’t get up to walk early in the morning when you live in the desert. Monday morning I was tired and sore from a weekend of painting. We were sleeping on the...
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I Survived My First Spin Class
I’ve been feeling a bit bored with the walking, feeling like I am not pushing hard enough. So when an opportunity falls in your lap, you take it right? At work last week I opened up an e-mail from...
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My Weight History In Pictures – Part I –“The California Years”
I have thought a lot about the history of my weight gain through the years. I have been down the weight loss road many times before losing a little only to gain it back with a bonus each time. I...
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My Weight History in Pictures – Part 2 –“The Arizona Years”
This is Part 2 of my reflection of my weight history, you can read part 1 here: My Weight History In Pictures – Part I – “The California Years” I remember the first time I weighed myself in our new...
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Losing Weight and Getting Fit Is Possible
As I was leaving the gym last Thursday night I realized that I belong there. For so long the thought of going to the gym was more than I could deal with, so I didn’t. We had a family membership at the...
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Are You In Control or Do You Let Things Happen To You?
I woke up this morning at 3 a.m. and couldn’t breathe through my nose and it hurt to swallow. I have managed to dodge most of the colds in this house, and now I am definitely getting one right before...
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Overcoming Gym Intimidation
For most of the past 7 years I have avoided the gym. it wasn’t always that way. But when you need to lose 100+ pounds it’s easy to think that you don’t belong at the gym. Aren’t gym’s for fit and...
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How About A Progress Report
The last time I blogged was the day we were leaving for vacation in October. It’s amazing that it has been that long. Life got busy in the fall and I just haven’t made time to do it. When the new year...
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Just Do One Thing
What happens when you are well on your way to achieving your weight loss and health goals and your life turns upside down in ways you would have never predicted? If You Are Me Well if you are me, it...
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